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    <loc>https://www.golfdefined.com/about</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>About - About The Company</image:title>
      <image:caption>Golf Defined was founded by John Benkovic. Having taught golf professionally for 25 years John brings a unique perspective to the world of golf instruction. You see, John was tired of hearing about “model swings” and a certain ball flight being forced on students. John believes that everyone should be treated as an individual. We all have different goals, body types, and strengths. It’s up to the student and coach to collaborate on the direction to proceed, but it is a team decision, not solely a coach’s decision. That’s why at Golf Defined every coach is a member of the PGA and trained to LISTEN to what the student wants. They are further trained to help you develop a plan to reach your goal in the shortest amount of time. If you don’t have a goal, that’s okay too. We’ll work together to develop one.</image:caption>
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      <image:title>About - About John</image:title>
      <image:caption>John is one of only a limited number of PGA Members in the DC Metro area with the distinction of being Certified in Instruction and Teaching by the Professional Golfers Association (PGA). With this distinction, John represents the top 2.5% of all PGA Members. John played on the South African PGA Tour in 2004. With that said, he was a former 90’s shooter! Because of this, he knows the skills it takes to become a better than scratch golfer. John has taught over 25,000 individual lessons. Why is that important? No group lessons were incorporated in that 25,000. These were all one on one lessons paying intricate detail to an individual. No one in the Tysons area comes close to this metric. Perhaps John’s greatest honor is that he is touted by Jimmy Ballard as an “Expert on Connection” in the golf swing.</image:caption>
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    <loc>https://www.golfdefined.com/lessons</loc>
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    <lastmod>2025-01-13</lastmod>
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      <image:title>Lessons - Our “Complete Game Analysis”</image:title>
      <image:caption>Every student will begin with the Complete Game Analysis as it is not just your introduction to Golf Defined, but it is a pillar of our coaches insight into your game. This isn’t your average review of the swing. This is a complete game analysis! We’ll start with the clubs you have (or don’t have), review your warm up routine, and get you to the “first tee”. From there we will go over your game from tee to green. For the advanced and/or competitive golfers we will review your fitness, dietary intakes before and after competition, and mental process. The Complete Game Analysis is $200. If the purchase of any of our packages is made within 48 hours we will include the cost of the Complete Game Analysis!</image:caption>
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      <image:title>Lessons</image:title>
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      <image:title>Lessons</image:title>
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    <loc>https://www.golfdefined.com/facility</loc>
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    <lastmod>2023-01-06</lastmod>
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      <image:title>Facility</image:title>
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      <image:title>Facility</image:title>
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    <loc>https://www.golfdefined.com/contact</loc>
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    <lastmod>2024-12-29</lastmod>
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    <loc>https://www.golfdefined.com/training</loc>
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    <lastmod>2025-10-05</lastmod>
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    <loc>https://www.golfdefined.com/training/grip-pressure-2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
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    <loc>https://www.golfdefined.com/training/core-strength-exercise</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
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    <loc>https://www.golfdefined.com/training/sean-foley-on-swing-catalyst</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
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    <loc>https://www.golfdefined.com/home</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>Home - Lessons</image:title>
      <image:caption>Golf Defined has incorporated the best technology available to get you better FASTER! We use state-of-the-art launch monitors named GC Quad to capture all the data pertinent to your improvement. This data includes Ball speed, Horizontal &amp; Vertical Launch Angles, Spin, Side spin, Carry Distance, and Total Distance. It doesn’t stop there. It also shows, Clubhead Speed, Smash Factor, Angle of Attack, Club Path, Face Angle, Loft &amp; Lie at Impact, and Impact Location.</image:caption>
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      <image:title>Home - Facility</image:title>
      <image:caption>Golf Defined is located in the heart of Tysons between Tysons Galleria and The Boro. We are inside the OneLife Fitness Club at 8250 Greensboro Dr. McLean, VA. From the moment you enter the lobby, you will notice an elegance unparalleled in today’s instruction facilities. With a 70” television showcasing the greatest moments in golf, warm lighting, complimentary specialty coffees, and a friendly PGA Golf Professional there to greet you.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.golfdefined.com/cover-page</loc>
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    <lastmod>2021-04-09</lastmod>
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  <url>
    <loc>https://www.golfdefined.com/book-now</loc>
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    <lastmod>2021-04-12</lastmod>
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